1 to 10 of 3890 for Eel (Unagi) and Avocado Roll Eel Per 2 oz of boneless, cooked - Calories: 159kcal | Fat: 10.63g | Carbs: 3.27g | Protein: 11.91g Boston Roll 1. Start; Food Tracker. main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Eel and Avocado Roll – 372 calories. Calories In Eel Avocado Roll 372 Calories in 2 serving . Still, this roll wins major points for the crab and avocado. Search for More Foods. You need to practice portion control to … Calories in Eel Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Eel Roll. Dragon Roll - 454.6 cal Cucumber, avocado, eel, eel sauce Turns out eel is exactly as evil as Little Mermaid makes it look. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Learn More About Calories. 6. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot … Eel and Avocado Roll Approximate Calories: 370 Weight Watchers Points: 9 Even with avocado, eel isn’t healthy when slathered in “eel sauce,” which is actually a sugary glaze. Maybe it's because of the eels in "The Princess Bride" (how scary were those?! Mmmm. Eel and avocado roll: 372 calories, 17.5g fat, 31g carbs Tuna nigiri (2 pieces over rice) : 240 calories, 1g fat, 27g carbs Salmon sashimi (2 pieces, no rice) : 164 calories, 6g fat, 0g carbs Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. Note: This is a user-entered food item and may not be accurate. main content. Live Healthy & Happy. Live Healthy & Happy. But here the additional calories come from avocado and fish. Contains: eel, crab sticks, avocado, cucumber, eel sauce OK, confession: The idea of eel totally freaks me out. When prepared properly, sushi can offer a variety of nutrients for very few calories. Start; Food Tracker. Philadelphia Roll Approximate Calories: 300 Weight Watchers Points: 9 We love Philly, just not the cream cheese laden roll named after it. Calories in Yellowtail Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Yellowtail Roll. Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372; Caterpillar Roll = 329; Philadelphia Roll = 320; Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. ), but I can't get on board with it.

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