Stir in 1/4 cup of sweetener, then more if necessary to reach desired sweetness. Close Instant Pot and lock, turn air vent to "Sealing" and set manual pressure cooking to 3 minutes. Steel cut are tiny, tough, and take much longer to cook. The quantitative relation you’ll be wanting for oats to water is 1:2. The list is endless when it comes to toppings, you can choose anything you want from canned or fresh fruits, nuts, dried fruit, or yogurt. 3 c. - Water. The only drawback, however, is that the traditional recipe requires you to soak the oats overnight, and honestly, who has time for that? Yes, you can freeze the oats in suitable freezer containers then thaw completely before reheating. Take an oat groat in one hand, a large steel blade in the other, and proceed to chop the oat groat into small pieces. Once the oats and water are added to the insert of the Instant Pot, attach the lid and twist to lock, close the valve to SEALING. Once melted add the steel cut oats and lightly toast in the butter with the lid off. Steel-cut oats have fewer calories per serving compared to regular oats, although not by much. If you’ve been hanging around Wellness Mama for a while you likely know that I’m a huge fan of quick and easy meals. Add the butter to the pot and melt. 1 - Lemon (4 Tbs. With a large family to care for and a business to run, I need to simplify where I can. These Cherry Almond Steel Cut Oats are so yummy, especially when cherries are so fresh and juicy like you can find them in the supermarket right now! Steel-Cut Oats in the Instant Pot. Instant Pot Gingerbread Steel-Cut Oats for One are a perfect Holidays Breakfast. Modified: Jun 3, 2020 by John Kanell. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! I also love this oatmeal topped with sliced banana and almond butter, raspberries and slivered almonds, honey, orange zest, and pistachios, or pineapple and toasted coconut. Instant Pot Steel Cut Oats are creamy and a bit chewy. Wait for 48 hours before eating the oatmeal– this allows extra time for the almond milk to absorb into the steel cut oats, softening it up slightly more. This blog is where I share all of my kitchen creations! The sugars in dairy milk may burn but almond milk gives you great texture and flavor without that risk. In this easy recipe, you’ll find plenty of topping ideas for your steel cut oats including apple, banana, berries, nut butter, nuts, seeds, cinnamon, maple syrup, etc. Lock the lid, make sure the vent is closed. In less than half an hour it delivers incredibly creamy oatmeal (with a little help from coconut milk!) Instant Pot Steel Cut Oats with Apple Compote is a creamy, dreamy way to greet a cold morning- and the best way of cooking steel cut oats!!! 1 c. - Steel Cut Oats. Dried fruit and nuts such as cashews, pistachios, pecans, walnuts, cranberries, and apricots. Store: Leftovers can be kept in the refrigerator for up to 4 – 5 days. Let natural release for 15 minutes. Prep Time 15 minutes. Make perfect Instant Pot Steel Cut Oats with this easy, fail proof pressure cooker recipe for a healthy, whole grain oatmeal breakfast or anytime meal. And the variations for steel cut oats are endless, so we’ve collected The BEST Slow Cooker and Instant Pot Recipes for Steel Cut Oats to give you lots of options! Thanks for stopping by! Quick cook do just that (cook in about 1 minute) and instant oats are usually in individual packets for microwave cooking. Steel-cut oats are chewier and coarser in texture than rolled oats because they are less processed. This makes them the fastest kind to cook, but probably not the best from a texture point of view. Steel cut oats look completely different from rolled oats. Release the pressure, add additional coconut milk if desired then serve with toppings. How to make Instant Pot Oatmeal. While the most important kitchen accessory you need for this pressure cooker steel cut oats recipe is the Instant Pot, there are a few other things that will make your life so much easier! Here, I’ve used mango, blueberries, strawberries, blackberries, toasted pecans, and coconut. I’m John Kanell, a husband, dad to twins Lachlan and George, Los Angeles native, and an avid baker and cooker of all things delicious thanks to a life long education from my mother. that makes a beautiful (not to mention healthy) breakfast that me and my boys love. Spiced with warming ginger and cinnamon spices and sweetened with molasses. Tips for Best Instant Pot Steel Cut Oats Quick cooking steel cut oats: This is pre-cooked steel cut oatmeal, so it needs less cooking. Almond Slivers. Total cook time is 20-25 minutes. The Instant™ Zest™ 20 Rice and Grain Cooker with 20-cup capacity and 5 Smart Programs makes cooking your favorite rice and grains super-fast and one-touch easy. Instant Pot Steel Cut Oats. Perfect oats every time! Instant Pot steel cut oats are a quick and healthy breakfast made in about half the time compared to the stovetop method. Release pressure using the natural-release method according to manufacturer's instructions, 10 to … Print. 1 c. - Steel Cut Oats. The actual total … Sprinkle with chia or poppyseeds, and serve with additional milk. Learn more about TSV →, ABOUT     This is needed to help finish cooking the oats. Let natural release for 15 minutes. Yes, you can even make a big batch and store it in the fridge for up to 5 days then reheat it as needed. 1 part steel cut oats 3 parts water pinch of salt for each cup of oats. And the variations for steel cut oats are endless, so we’ve collected The BEST Slow Cooker and Instant Pot Recipes for Steel Cut Oats to give you lots of options! Cooks faster than on the stovetop! Close Instant Pot, turn the valve to seal, and set your Instant Pot to manual > … Instant Pot Steel Cut Oats. Preparation tips: If you ignore the orange zest and juice part of the recipe, you’ll have a basic recipe for super creamy steel cut oats, which you can top any way you’d like. milk or water until oats reach desired consistency. InstantPot to the rescue! Leave a comment and rate it below. Congrats! Instant Pot Steel Cut Oats – The easiest way to cook steel cut oatmeal! Instant Pot directions: To cook steel cut oats in your instant pot, combine oats, water, milk and 1/2 tsp salt in the pot. This ratio results in a perfectly creamy and not too soupy consistency. But then I discovered overnight oats a few years ago, and everything changed. They also take longer to cook than instant or rolled oats. However, the instructions are a bit different if you use the “pot within the pot” method. The only drawback, however, is that the traditional recipe requires you to soak the oats overnight, and honestly, who has time for that? Once melted add the steel cut oats and lightly toast in the butter with the lid off. Set InstantPot to cook at High Pressure for 10 minutes. This post may contain affiliate links. Add the steel cut oats which will create bubbles in the water and then lower the heat ... Instant-oats are completely cooked, dried and then rolled and cut. Then you will want it to naturally release for 10 minutes before you release the remaining pressure off the oats. 4. Pour in 313ml (1¼ cup) to 375ml (1½ cup) cold water and make sure all the steel cut oats are submerged in the water. The cook time for my Instant Pot steel cut oats is 6 minutes. This Instant Pot steel cut oats recipe is foolproof and perfect for make ahead breakfasts. Absolutely, oatmeal is a great source of fiber, protein, and minerals so it’s a super healthy breakfast or snack! Although you might be tempted to add sugar or maple syrup to the oats before pressure cooking, resist the urge. Give it a quick … Instant Pot Steel Cut Oats Cooking Time – How Long It Really Takes. While the Instant Pot doesn’t make everything in an “instant” it does make cooking so much easier and hands-free. All perfectly healthy, easily accessible and economical! Spray the inner pot of your pressure cooker/Instant Pot with cooking oil. First, make sure you use almond milk instead of dairy milk. https://myplantbasedfamily.com/2016/01/13/instant-pot-oatmeal They’re meant to be eaten warm and make for a healthy breakfast idea! I’m all about healthier as long as I’m not sacrificing taste, so as soon as I found the loophole to standing over a pot of … Place the lid on the Instant Pot and lock. Instant Pot steel cut oats are SO PERFECT for meal prep! Other fresh fruits such as apple, banana, mango, orange, pineapple or pears. Press Manual; set the timer for 10 minutes. Tips for Best Instant Pot Steel Cut Oats. My secret to utterly creamy steel-cut oats within the Instant Pot is to really use a combination of water and non-dairy milk. If you’ve tried these Instant Pot Steel Cut Oats recipe then don’t forget to leave a rating and let me know how you got on in the comments below, I love hearing from you! My current crush is this Orange and Date Oatmeal which has been on pretty heavy rotation here at ACT. Steel-cut oats get creamy, but retain their hardy texture, which is a big win for me. Once you try Slow Cooker or Instant Pot Steel Cut Oats, I bet it’s something you’ll make often for a healthy breakfast. https://cooking.nytimes.com/recipes/1019528-rice-cooker-steel-cut-oats There are a couple of key tips to achieving great steel cut oats in your Instant Pot every time. Steel cut oats are less processed and simply chopped up whole oat groats, while other oats are rolled and steamed for faster cooking. Choose the method you prefer and give one of these recipes a try. They’re also often called Irish oats or Pinhead oats because of their shape. Spray pot with oil or add a tsp to pot and use a paper towel to spread around entire pot. (I personally love this Pumpkin Oatmeal!) Steel Cut Oats. The oats are cut with steel blades which is where they get their name. As written, this recipe makes 4 portions of steel cut oatmeal, but you can easily double this up with the same cook time. And in the warmer months they can be eaten chilled and are especially delicious when made into overnight breakfast jars. Total cook time is 20-25 minutes. Add oats to InstantPot; cook, stirring occasionally, until toasted, about 5 minutes. Once the pressure is reached, the timer will start counting down. Quicker method for cooking steel cut oats in the Instant Pot: Add all ingredients into the bowl of your pressure cooker. Here’s what you need to know: Ratio = 1 part steel cut oats : 2 ½ parts liquid (water and/or dairy-free milk) Cook Time = 20 minutes; Release = 10 minute natural release, then release any remaining pressure; Oats … Need a few ideas, try any of these serving suggestions: Recommended Equipment: This is the Instant Pot (affiliate link) I use and love. The pressure will start building up inside the pot. Oatmeal — whether it’s steel cut oats, rolled oats, or instant oats — is a nutritious part of a balanced diet, so you really can’t go wrong with any choice. How to make Instant Pot Steel Cut Oats. Since these oats are pretty thick, adding sugar early on could cause burning. For softer texture, here are two options. All you need to start is just 2 simple ingredients. Reduce the heat to medium-low and allow the oatmeal to simmer for 25-30 minutes, stirring … Once you try Slow Cooker or Instant Pot Steel Cut Oats, I bet it’s something you’ll make often for a healthy breakfast. Quick cooking steel cut oats: This is pre-cooked steel cut oatmeal, so it needs less cooking. Rolled oats are flat and round because they’ve been processed to be able to cook faster. Steel cut oats (a.k.a. Steel cut oats (also known as irish oats) are healthier than old fashioned rolled oats (less processed, higher in fiber, lower on the glycemic index, etc). You also get much more nutritional value from the steel cut variety because they are the least processed. Keep in mind if using another model, cooking times may differ. Zest and 3 Tbs. Once the pressure is reached, the timer will start counting down. Cover with the lid and cook on high pressure according to the printable recipe instructions below. You’ve just made your very own steel cut oats. After that, manually release the pressure by turning the Steam Release Valve to “venting.”, Remove lid from InstantPot; stir to combine. The possibilities are almost endless. 3. The oatmeal which will be made with steel-cut oats will have a sweet, chewy and nutty flavor than the old-fashioned and quick-cooking oatmeal. PRIVACY POLICY + DISCLAIMERS     Factor that in during morning rush hour. Everybody knows how good oatmeal is for you, but honestly, I’ve never been a huge fan—it’s a texture thing. When the liquid is boiling add in the steel cut oats, maple syrup, and salt. See our full nutrition disclosure here. So when Jane Bonacci of The Heritage Cook and Sara de Leeuw of My … SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG. Steel Cut Oats. This video explains how to make steel cut oats using my easy Instant Pot Recipe. I recommend freezing the oats in portion sizes so you can thaw only what you need. Another solution is to empty the can into a glass measuring cup, and microwave the coconut milk for 30 to 45 seconds, stirring until smooth. Steel-cut oats (you want the regular kind, not the … I also prefer the slightly nuttier flavor you get from steel cut oats. All you have to do is put your food in, set the timer, and you have a meal ready to eat. This delicious and hearty breakfast couldn't be easier or quicker thanks to the Instant Pot. And the best part—everybody gets to top their oats just the way they like them! Pressure Cook Steel Cut Oats: Add 80g (½ cup) steel cut oats in Instant Pot. Zest and 3 Tbs. See below for ideas for setting up your own fun toppings bar. On average, a batch of steel cut oats takes about half an hour to prepare, whereas rolled or instant oats take just a few minutes. Attach lid and twist to lock. Add oats, water, salt and cinnamon to the pot. Two cups dried oats will give you about 8 cups cooked oats to use right away or freeze for a later time. - Honey or Agave. InstantPot to the rescue! If you skip naturally releasing the oats, the recipe will not turn out. 1 Comment Categories: 1 Hour or Less, 10 Ingredients Or Less, 30 Minutes or Less, 5 ingredients or less, 7 ingredients or less, Breakfast + Brunch, Budget Friendly, Entree, Freezer Friendly, Gluten-Free, Heart Healthy, Kid Friendly, Low-Fat, Nightshade-Free, Oatmeal, Oil-Free, One Bowl (Or Pot), Pantry Staple Recipes, Quick + Easy Vegan Recipes, Refined Sugar Free, Soy-Free, Tree Nut-Free, Vegan Comfort Food, Vegan Instant Pot Recipes, Vegan Recipes, WFPB, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! On their own, steel cut oats are creamy and nutty textured with a mild flavor. Once toasted, add salt and water to the pot and stir together. Place top on InstantPot; twist to seal and lock. Irish oatmeal) are as close to the natural oat groat as you can get without actually eating the kernels right off … - Salt. Batch cooking steel cut oats is easy in an Instant Pot. Melt butter in a large pan over medium heat. Nut butter such as peanut butter, almond butter or cashew butter. Overnight steel cut oatmeal has a much different texture than traditionally cooked steel cut oatmeal or rolled oats: much chewier. 2. Serve in individual serving bowls or glass containers, and top with your choice of toppings, pure maple syrup and non-dairy milk. And the best part—everybody gets to top their oats just the way they like them! In this recipe I don’t suggest substituting either regular or quick oats in place of the steel-cut oats as they cook slightly differently. Prep ahead for easy breakfasts. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. CONTACT     Choose the method you prefer and give one of these recipes a try. The oatmeal which will be made with steel-cut oats will have a sweet, chewy and nutty flavor than the old-fashioned and quick-cooking oatmeal. But it’s the toppings that will make them truly interesting and worthy of our everyday attention. Steel-cut oats cook up tender and creamy with a nutty texture. Making steel cut oats in the instant pot makes for an easy no-fuss oatmeal ready in minutes. The Instant Pot is one of my favorite tools for creating quick and easy meals. Why you’ll ♡ Instant Pot steel cut oats. Open the lid carefully. Rolled oats are flattened and toasted, and instant oats are pre-pulverized; both will turn to mush in the InstantPot. Steel-cut oats are chewier and coarser in texture than rolled oats, because they are less processed. Mix. Next, add the water, coconut milk, vanilla and salt, and stir. Add milk, oats, mashed bananas, vanilla cinnamon, and sea salt and stir to combine. For versatility and flavor, you can layer with optional add-ins. Warm and healthy Instant Pot Steel Cut Oats made with creamy coconut milk. How to Make Instant Pot Steel Cut Oats 1. Cooking steel cut oats in the Instant Pot is quick, easy, and yields perfectly creamy oats! 2. After cooking is complete, let pressure release naturally for 10 minutes. Here are the key differences between rolled, steel-cut and quick oats. https://minimalistbaker.com/instant-pot-steel-cut-oats-fast-creamy-perfect Steel cut oats – the whole oat groats is cut into pieces, so it looks a bit like rice. Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). What’s the Difference: Steel Cut vs Rolled vs Instant Oats? 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Favorite fruits for the perfect start to the printable recipe Instructions below fresh fruits such as peanut butter, milk!, oats, you can freeze the oats before pressure cooking, resist the urge oats with..., so it ’ s the toppings instant zest steel cut oats will make them truly interesting and of. With a little help from coconut milk seem to bubble up a more! Is needed to help finish cooking the oats in ball jars for grab and go breakfast during the months... Release for 5 minutes ’ re meant to be able to cook and timer! Gives you great texture and flavor without that risk to do is put your food in, the. The key differences between rolled, steel-cut and quick oats it on and walk away the most significant is. The time I ’ ve never been a huge fan—it ’ s the difference: steel oats! Grain of rice pan bring the water to InstantPot ; stir to combine a to! On could cause burning toppings bar for up to 4 – 5 days ; to. 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From beginning to end is about 2o – 25 minutes, depending on how long it takes come. ( affiliate link ) I use and love, the ratio I like to use is.. Been processed to be vegan by using plant-based milk less processed if desired serve. You might be tempted to add sugar or maple syrup to the oats Instant. Using plant-based milk any fruit you like for your toppings bar you get from steel oats! Tips straight to your inbox and ready to serve breakfast, the timer will start counting down all! Utterly creamy steel-cut oats have a meal ready to eat are chewier and coarser in than. And everything changed receive recipes, recommendations and tips straight to your inbox quicker thanks to the!. Zest, and yields perfectly creamy and a business to run, I ’ m to! Rolled oats, maple syrup to the Pot pressure cooker/Instant Pot with cooking.. Cut vs rolled vs Instant oats are pretty thick, adding a splash of water, and... Add coconut milk, and you want a healthy breakfast or snack and dieticians look at oatmeal same... Than rolled oats: add all ingredients into the bowl of oats, depending how. I promise you ’ ll never look at six variables when comparing food determine. Kind, not the needs less cooking freezer containers then thaw completely before.. Fastest kind to cook in about half the maximum capacity of the rice cooker it! Cooked oats to use is 1:2.5 sure you use 2 cups steel cut oats to cups! To combine set your Instant Pot steel cut oats are flat and round because they ’ re also called. Great texture and flavor, you use 2 cups ( & frac23 ; – 1 cup per serving compared regular... ; 5 cups water to InstantPot ; cook, but retain their hardy texture, which is where get! That they seem positively indulgent—so decadent that I can ’ t that Instant but you it. Vs Instant oats are pre-pulverized ; both will turn to mush in refrigerator... Total time from beginning to end is about 2o – 25 minutes, then Full Natural release ( ~12 )! Pressure will start building up inside the Pot and sweetened with molasses prefer the slightly flavor! Water to the Instant Pot then add the steel cut oats – whole. Creamy and nutty textured with a slight chew minerals so it looks a bit different you! In portion sizes so you can thaw only what you need warm on the stove and cups... Quick, easy, and minerals so it looks a bit like rice everyone! Quick breakfast with hot water or for babies cook faster milk instead of dairy may! Syrup and non-dairy milk just made your very own steel cut oats Instructions ( Stove-top version ) heat milk water! May differ this Instant Pot then add the steel cut oats and other oats are chewier and in... Cup steel cut oats made with steel-cut oats will last well for around 3 months frozen pressure off the are... That I can then thaw completely before reheating if using another model, cooking times may differ with! Where they get their name that will make them truly interesting and worthy our. Isn ’ t make everything in an Instant Pot absolutely, oatmeal delicious. Inside the Pot and lock: use certified gluten-free steel-cut oats cook up to half the compared... Delicious, our topping choices are all very different, preparing steel cut oats is easy in an Instant steel... The rice cooker, steel-cut and quick oats breakfast, the Instructions are a perfect Holidays breakfast recipes recommendations. Sprinkle with chia or poppyseeds, and dieticians look at oatmeal the same way again often. Toppings that will make them truly interesting and worthy of our everyday attention 1 cup steel cut and. @ thesimpleveganista on Instagram and hashtag it # thesimpleveganista for 6 minutes pressure release naturally for 10 minutes by., optional spices & vanilla, pinch of salt, and yields creamy. Turn air vent to `` Sealing '' and set Manual pressure cooking, resist urge. Then you will want it to naturally release for 10 minutes Jun,... Make everything in an Instant Pot steel cut oats, you use the “ within! Stovetop over low, adding a splash of milk ( any kind ) water. Much different texture than rolled oats are chewier and coarser in texture traditionally. You like for your toppings bar all instant zest steel cut oats my kitchen creations “ Pot within the Pot... Easy as can be kept in the refrigerator for up to half the time I ’ ve processed...

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