The fruit does offer moderate amounts of vitamin C, magnesium, and potassium, but it isn’t the superfood the hype makes out. Copyright © 2020 Lose-Weight-With-Us.com. Unlike meat, jackfruit is naturally free of saturated fat and cholesterol, even sugar and sodium, and is low in calories. This is the form of the fruit that people use for cooking purposes. In other words; it really shouldn’t be viewed as a substitute for meat-based dishes. Vitamin C has numerous functions within the body, and it has antioxidant properties through which it may be able to reduce oxidative stress (11, 12). Jackfruit, raw contain (s) 95 calories per 100 grams or ≈3.527 ounces [ price ] Jackfruit, raw (sliced) weigh (s) 174.35 gram per (metric cup) or 5.82 ounce per (US cup), and contain (s) 95 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] About this page: Weight of Jackfruit, raw (1 inch pieces) Generally speaking, people can eat the fruit in its raw state or cooked, either alone or as part of a meal. Jackfruit has an impressive nutrition profile. In addition, other Jackfruit benefits relate to lowering of the blood Raw jackfruit cooks faster. the jackfruit-company nutrition facts and nutritional information. This year, jackfruit is the trendy new food that's about to be on tons of menus, say restaurant analysts.But, uh, WTF is it? Meta-analyses of controlled clinical trials demonstrate that these two carotenoids may help to (19, 20); Per cup (165-gram) serving, jackfruit offers a small 2.6 grams of fiber (2). Both of these nutrients are electrolyte minerals, and higher intakes of magnesium and potassium are associated with lower risk of cardiovascular events (5). It contain potassium and calcium so it regulate the blood How many calories in Jackfruit? One cup of raw sliced jackfruit contains around 155 calories out of which just 4.5 calories come from fat. The edible part of it is commonly called “vegan meat” due to its texture and taste. Fat: 0.3 mg. Dietary fiber: 2 g. Protein: 1 g CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Poke? There are also a wide variety of jackfruit products available, such as dried jackfruit and jackfruit chips. Somewhat amusingly, this may be why one of the nicknames for the fruit is “tree mutton.”. Have a look at our fruit calories comparison chart to compare the calories in Jackfruit with the other calories in fruit to assist you in building your diet plan.Read about Jackfruit nutrition. Jackfruit is the largest fruit in the world, and it has a unique and memorable appearance. Among the phenolic compounds that jackfruit contains, it is particularly high in (14); These compounds have received a lot of attention for their potential health-protective properties, but there are still very few studies in human participants at this time. Jackfruit contains several classes of polyphenols, sometimes referred to as phytonutrients. On the other hand, frozen bags of jackfruit pieces use, more often than not, ripe fruit. Additionally, the human body requires vitamin C for the synthesis of a wide range of important compounds such as collagen and carnitine (13). Jackfruit is quite high in calories for a fruit, and it contains very little fat or protein. Calories and Macronutrients. Jackfruit is from a tree that is part of the Mulberry family. Here is the full mineral profile for jackfruit. The fruit is primarily a source of carbohydrate (mainly sugar). Last Updated on November 26, 2019 by Michael Joseph. The jackfruit is a very large fruit, and is surprisingly part of the Mulberry family. Shutterstock. In addition to fresh options, canned jackfruit is also widely available. According to the USDA National Nutrient Database, raw jackfruit is 143 calories for one cup of 1″ diced pieces (151g or 5.3 oz). How many calories in. Anyone with concerns about potential allergies should avoid eating jackfruit or at least discuss with their physician before consuming it. Durian has more protein, with four grams per cup, as compared to jackfruit’s three grams per cup. However, nutritionally things are an entirely different matter. The total fat content in an equal serving of jackfruit is 0.5 gram of which 0.1 gram is saturated fat content, […] Also, have a look how nutritious Jackfruits are in comparison to the other fruit nutrition facts.All of our calorie information is provided by the US Department of Agriculture. One cup of sliced raw jackfruit has: Calories: 157; Fat: 2 grams; Carbs: 38 grams; Protein: 3 grams; Calcium: 40 milligrams; Vitamins. Some controlled studies on flavonoids (using flavonoid-rich foods like cocoa powder and tea) show potential cardiovascular/blood pressure and cognitive benefits (15, 16, 17). It is hard to describe the appearance accurately, but jackfruit looks something like a cross between an overgrown avocado, rambutan fruit, and a spiky green cactus. Burning calories for a fruit, and it is generally found in tropical regions, especially across.! 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