I'm Suzy. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Fun fact! Try our popular recipes including mustard-stuffed chicken, herby mascarpone chicken and chicken Kiev. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! And check your spam folder in case you cannot find our email! Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion 2 tablespoons chopped fresh dill 5 ounces baby spinach 2 ounces crumbled feta cheese (about 1/2 cup) 4 (6-ounce) skinless, boneless chicken breasts 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 teaspoons olive oil Sauté green onions and mushrooms in olive oil until tender. Cheers! https://www.themediterraneandish.com/spinach-stuffed-chicken-breast ... spinach and mushroom into the chicken and wrap with prosciutto. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. this link is to an external site that may or may not meet accessibility guidelines. Your email address will not be published. (The chicken will not be completely cooked.) Season chicken with salt, pepper, and dried herbs. Sauté chicken thighs or breasts until brown on each side. Insert a good chef’s knife in the thickest part of the breast and cut through to make a pocket about 3 to 4 inches wide (only cut ¾ of the way in or you will split the chicken breast). Serves 4 (serving size: 1 stuffed chicken breast half). Spoon the filling into the pocket of each chicken breast. In a large cast iron skillet, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. If you have leftover spinach, use it for a simple side salad. You can make this stuffed chicken breast recipe in just over 20 minutes! If that's where you are, let me tell you: slicing a chicken breast open and stuffing it with a little bit of melty cheese and loads of Mediterranean flavors, is next level delicious! https://www.myrecipes.com/recipe/mediterranean-stuffed-chicken-breasts From there, you can decide whether to serve each person their very own chicken breast (this is a very satisfying and generous portion). at. Excellent -- Yummy -- perfect! This post may include affiliate links. Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to … Hi! This site uses Akismet to reduce spam. Check your email to confirm your subscription! Chicken breast stuffed with spinach is where. I recently attended an amazing virtual harvest tour with California Walnuts and learned that one ounce of walnuts is a powerhouse of important nutrients for optimum health, including: 2.5 g of ALA Omega-3 fatty acids, 4 grams of protein, and 2 grams of fiber. Nutritional information for Vicky's Kitchen Mediterranean Style Stuffed Chicken Breast. Drizzle with a little bit of extra virgin olive oil. Here's how it goes. Pat the chicken breast dry and season on both sides with Kosher salt and black pepper. Cool 10 minutes. All Rights Reserved. Add chicken; cook 4 minutes. In a mixing bowl combine the ricotta cheese, mozzarella, Parmesan, chopped walnuts (save ¼ cup walnuts for later), spinach, sundried tomatoes, parsley, garlic and oregano. Watch Queue Queue This video is unavailable. Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. Mix until well combined. Once you mix the filling ingredients together, make a little "pocket" for the filling in each chicken breast. Copyright © 2020 The Mediterranean Dish. Remove from heat. I love making stuffed chicken breasts, some of my favorites are Prosciutto, Pear and Brie Stuffed Chicken Breasts, Cheesy Jalapeño Popper Baked Stuffed Chicken, Sun Dried Tomato and Cheese Stuffed Chicken Rollatini, and my husband’s favorite, Chicken Rollatini with Spinach alla Parmigiana. 4 Cut wilted spinach into smaller pieces. Best part? © Copyright 2020 Meredith Corporation. Add the spinach, sun dried tomatoes and feta to the sautéed onions and mushrooms. Browse our Top 50 Mediterranean Diet Recipes. Add 1 tablespoon olive oil to pan. Prepare the couscous according to the packet instructions. Lay a chicken breast flat on a cutting board. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Spinach and Feta Stuffed Chicken Breasts. Cooking this spinach stuffed chicken breast is fairly easy. Add the chicken in and cook on one side for 5 to 7 minutes, then turn over and cook on the other side for another 5 minutes or so (chicken’s internal temperature should register 165 degrees F). What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Stuffed Chicken Breast with Spinach, Ricotta and Walnuts. In a bowl, mix together the wilted spinach, feta cheese, and chopped sun-dried tomatoes. The flavor was unforgettable I served it with Suzy's roasted cauliflower, which was also delicious. Add spinach, cover and cook for about 3 minutes until spinach is soft and wilted. Per 5 oz (141g): 200 Calories | 8g Fat | 8g Carbohydrates | 1g Fiber | 2g Sugar | 24g Protein | 450mg Sodium | 70mg Cholesterol | 0mg Potassium. From there, cook the chicken in a pan or cast iron skillet for about 10 to 12 minutes in total. Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Craving more? Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. You'll love the subtle nuttiness and extra crunch in this recipe! Gently use your fingers to … I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. I also used fresh spinach, which I wilted first, instead of frozen. Remove from heat and allow the chicken 3 to 5 minutes to rest. Ready to take your chicken dinner to a new level of delicious?! Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. This Spinach Stuffed Chicken will last in the fridge for up to 4 days. 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. Oct 4, 2020 - Explore Donna Pollen's board "Stuffed Chicken Breasts" on Pinterest. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon … I made it over a month ago and we're still talking about it. It's a winner every time, just add your favorite side or salad to go along (lots of ideas below). Lucky for us, there is no shortage of quality walnuts here in the States, thanks to the fertile soils of California's central valley! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This post is brought to you in partnership with California Walnuts. The family will love it. Pick thicker chicken breast and create a slit through the thickest part of the breast. Cut a pocket in each chicken breast without cutting all the way through it. Boneless skinless chicken breasts are a convenient ingredient that's a staple in most kitchens. Sauté onions until translucent and tender, about 5 minutes. Blanched Asparagus with Mediterranean Salsa, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Enjoy! Stir in roasted red peppers and garlic. Spinach is native to Southeast Asia and its tender leaves are rich in … If you like, slice the chicken up into smaller pieces and garnish with the remaining walnuts, a bit of parsley and sundried tomatoes. Cover with clear wrap and set aside. Learn how your comment data is processed. Or, you can slice each breast into smaller portions. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 https://easychickenrecipes.com/spinach-stuffed-chicken-breast-recipe Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. See more ideas about cooking recipes, chicken recipes, recipes. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Mediterranean Stuffed Chicken Breasts ... Chicken breasts stuffed with prosciutto and fontina cheese make a hearty and flavorful dinner that's both easy and elegant. Heat mixture, stirring occasionally. Get started today on the world's healthiest Diet!! Required fields are marked *. Fill each with 2 slices fresh … We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … For those who follow the Mediterranean diet, incorporating walnuts in your cooking or even as a daily snack can have some great benefits. Serve this dish with a crisp green salad with apple wedges to contrast with the creamy, melted cheese filling. Offers may be subject to change without notice. But in my mother's Mediterranean kitchen, they were also used in a lot of savory dishes (you may have come across my Muhammara walnut dip and this fried eggplant recipe). Not smoking the breast mediterranean spinach stuffed chicken breast crunch in this recipe plate and is delicious to.!, about 5 minutes to rest along the side to make a pocket, being careful not cut. 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Minutes to rest before serving popular recipes including mustard-stuffed chicken, chicken breast on... More ideas about cooking recipes, recipes nutritious and tasty brown on side... Become a dinnertime classic Mediterranean -- somewhat Italian -- flare the pockets mix.
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