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Find patient medical information for Vitamin C With Zinc Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Will Vitamin C or Zinc Help Me Get Over My Cold Faster? Kids Olly Immunity Vitamin Gummies - Cherry Berry - 50ct. With no sugar, artificial flavors of colors, this gluten- and lactose-free supplement also features natural rose hips and citrus bioflavonoids. 4. Get The Short Answer from a … Research on the use of vitamin C for specific conditions shows: Cancer. The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. The normal, recommended daily intake of vitamin C for adults from the diet and/or supplements is 75 to 120 mg. You can get about 80 to 90 mg from a cup of orange juice or sliced orange, or even more from kiwi fruit, or a cup of sweet peppers. Score. Power Zinc. Member's Mark Vitamin C with Zinc dietary supplement is a great addition to your medicine cabinet. 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